Forgetfulness is an issue that many people have to face, and it creates a lot of inconvenience for them. Forgetfulness can also be termed as ‘memory loss’ or failure to remember things properly. Forgetfulness can be quite frustrating for you, and it can mess up things in your daily life.
Chronic forgetfulness can even lead to loss of job. Thus, it
can be a major problematic thing for you. The issue of forgetfulness is related
to the executive functions in the brain processes, which enables in managing,
disseminating, and organizing information.
However, mild
forgetfulness can be normal and intensifies with advancing age. There are also
various health issues like anxiety, stress, depression, Alzheimer’s, and
dementia.
There are some simple tips to tackle the issue of
forgetfulness. These tips will save you from the trouble that you face due to
this problem and ease your stress.
Healthy
diet
A healthy diet is equally important for your body and brain.
Eat those foods that are beneficial for your brain and enables it to function
properly. Increase your intake of
vegetables, fruits, and whole grains.
Select the low-fat protein diet such as lean meat, fish, and
skinless poultry. Try to avoid junk food as they can make you obese and even
cause fatigue, which can lead to forgetfulness as well.
Sleep
adequately
Sufficient sleep plays an important role in good memory. When
you encounter sleep troubles, your memory power gets affected as well. Hence,
it’s important that you sleep for 7-8 hours without any disturbance.
Sleeping well gives relaxation to your brain and increases
the concentration power too. Hence, it automatically enhances your brainpower
and your memory also.
Write it
down
If your forgetfulness is perennial and you have a hard time
remembering things, then write them down on a notepad or booklet. It is often
useful for remembering important to-do lists, phone numbers, names, and other
tasks that are necessary to be completed.
You can also use sticky notes and pin them to doorknobs,
refrigerator handles, and other places, which will keep reminding you of the
things you have to do throughout the day.
Exercise
Physical exercise can also help in enhancing your memory
power. Like your physical health, mental health also needs to stay active for
keeping your brain in good shape.
Exercise not only
helps in improving your body but also the wellbeing of your brain. It also
reduces the risk of obesity, different chronic diseases, and cardiovascular
problems.
Stay
mentally active
To improve your memory power, your mental activity also
matters a lot. For keeping your brain in good shape, you should engage it in
activities like playing brain games like crossword, puzzles that will enhance
your smartness and improve memory.
Use
nootropic drugs
If the issue of memory is quite bad, then you can use the tablet of Modafinil, which is a nootropic drug. It is a smart drug that
enhances your memory power and helps in improving your concentration. Thus, you
are able to recollect things in a better way after having this pill.
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