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Showing posts with the label working women

How to Stay Healthy at Your Workplace?

  Health is wealth, and it can give you an edge over everything. However, maintaining health takes some amount of effort and must not be taken lightly. We have to go to our workplaces to earn our living and to keep the kitchen of the house running. However, the tight work schedule can keep us from paying attention to our health, and we can suffer due to it. Staying healthy is not only beneficial for you but also for your work. With sound health, you will be able to work efficiently, focus on your tasks, and meet deadlines without much problem. Staying healthy at the workplace is no rocket science and can be done easily. Therefore, if you want to maintain a healthy life at the workplace too, then have a look at the suggestions given below. Eat right The food that we eat is responsible for providing us the nutrition and energy that we need at the workplace. Hence, you must eat sensibly and the right thing so you can get all these. Start your day with a healthy breakfast like ce...

An Overview of Depression In Working Women

Depression affects all people equally, and women are of no exception. A study has revealed that depression affects working women more baldy who have to work for long hours. The workplace depression is also caused in them due to several physical, emotional, and biological factors. It has been found that women working on weekends had 4.6% more depressive symptoms than men. There are many factors that add to the depression in women at the workplace, and it becomes difficult for them to cope with it at times. Women who work around 55 hours a week have 7.3% more chances of having depressive symptoms than those who have worked between 35 and 40 hours. Women who had worked on weekends have shown a more debilitating mood than those who did not work during the weekends. Women, in general, are more susceptible to depression than men, and this is no exception. Apart from the working patterns, it was found that symptoms of depression were more found in women who are older, have lower...