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Showing posts from October, 2019

An Overview of Depression In Working Women

Depression affects all people equally, and women are of no exception. A study has revealed that depression affects working women more baldy who have to work for long hours. The workplace depression is also caused in them due to several physical, emotional, and biological factors. It has been found that women working on weekends had 4.6% more depressive symptoms than men. There are many factors that add to the depression in women at the workplace, and it becomes difficult for them to cope with it at times. Women who work around 55 hours a week have 7.3% more chances of having depressive symptoms than those who have worked between 35 and 40 hours. Women who had worked on weekends have shown a more debilitating mood than those who did not work during the weekends. Women, in general, are more susceptible to depression than men, and this is no exception. Apart from the working patterns, it was found that symptoms of depression were more found in women who are older, have lower

Read this to know the relation between Anxiety and Sleeplessness

Sleeplessness is also known as Insomnia in medical terms which means difficulty in sleeping. This includes ·         Trouble falling napping ·         Difficulty remaining asleep ·         Rousing up too early ·         Waking up sensing exhausted Anxiety is a mind health disturbance characterised by sensations of fear, tension or impatience that are active plentiful to obstruct with one's everyday activities. This takes the shape of a disorder when ·         The anxiety feelings become extreme ·         This lasts for 6months and more ·         Interference in daily lives and relations Connection between Anxiety and Sleeplessness According to study done in America, it showed that stress and anxiety caused lack of sleep often in the form of insomnia and on the other hand, the poor sleep habits caused anxiety and depression even worsened by hindering recovery. Some studies done about these two states that : ·         An adequate nights sleep wo

Stay away from fear and worries of everyday life

Fear is one of the considerably strong sensations which has a remarkably intense impact on our sense and physique. It’s practically a biological comeback to a danger that can be either anticipated or real. Worry  refers to the thinkings, portrayals,  emotions , and activities of a  negative nature  in a repetitious, unmanageable way that yields from an aggressive cognitive threat estimation prepared to resist or  solve  anticipated possibility risks and their probable outcomes. Now each and every one of us experiences worry, stress and fear occasionally in our daily lives but when the condition gets worse then it can be termed as anxiety. Here a list of everyday worries which means we need to pay attention to having anxiety. ·         It’s positive to await promising outcome when the nicest is given but getting tensed and freezing with suspicion of defeat is not at all mutual and positive. ·         It’s alright to be conscious about own health but often stayi

How To Contain The Problem Of Farting

Farting is considered to be a disgusting and embarrassing thing for the people even though it is a natural digestive process. Everyone farts and technically it is signs that the digestive cycle of your body is working the exact way like it should do. But farting in public and doing it continuously is considered a manner-less thing and many people get shammed for it as well. It is mainly because of a stinky odour that comes along the gas of fart that comes from your butt.  Some farts are noisy and some so silent that no one even notices it until the odour strikes. Farting cannot be stopped completely, but there are ways to control it. If you are also bothered by the issue of constant farting, then here are some ways that you can opt for controlling it. Eat your meals slowly and carefully The majority of gas that is produced in your body is formed when air is also swallowed in. A person cannot totally avoid swallowing of air but can opt for certain habits that can p