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The Worst Health Advices You Should Avoid Totally

 Staying healthy and fit is the motto of most people, and we all try to do the best to maintain it that way. However, there can be many unsolicited advice and health tips that will be bombarded on you in your quest to stay healthy. It can come from all directions, and many of them should be ignored.

Not because their intentions are bad but adhering to those advices can make your health issue worse instead of making you better. Hence, there are many unwanted and unwarranted health advices you should avoid completely, and here is a list of some of them.

Try an elimination diet for losing weight

It is wasteful advice that should be ignored completely. It mainly involves getting rid of or eliminating certain foods from your diet completely.

However, the fact is that it is meant for removing those foods that you are intolerant or have allergies to it. Getting rid of those foods will not help in losing weight.

Focus on exercise than food for weight loss

It is a matter of debate, and it is going on for years; however, the opposite is true. The reason is that dieting is more effective than exercise since it takes a lot of activity for creating 500 to 700 daily calorie deficits that you will require for losing a kilo in a week by doing exercise.

 However, it does not mean that exercise is not important, but you must also eat well when on the road to losing weight.

Don’t eat before bedtime to prevent weight gain

You don’t have to take this advice seriously as some studies suggest just the opposite. Eating some snacks right before bedtime will make you feel satiated, and you will eat less overall.

There is no significant data that supports that eating before sleep can promote weight gain or weight loss. Hence, if you are hungry, you can eat to add some fuel to your body.

Alzheimer’s is always genetics

We have heard often that if any of our family members had Alzheimer’s disease, then it can increase your risk of getting it too. However, it is not entirely true since other factors can also play a crucial role in the development of this disease.

Lifestyle factors play a significant role in developing this disease. You can manage or prevent the issue with the help of diet, exercise, and sleep, which can slow down or stave off the brain degeneration that is related to Alzheimer’s.

Consume sports drink to get rid of hangover

Sports drinks might help you to get hydrated, and some of them can replace the electrolytes such as potassium, magnesium, chloride, phosphorus, calcium, and magnesium and help in regulating fluids levels in the body. However, a hangover is not linked to electrolyte imbalance. Sports drinks might help you to rehydrate, but it won’t help you to cure your hangover.

Don’t worry about the flu shot

If someone tells you that the flu vaccine is not important, it’s completely wrong. The flu shot can prevent flu and a few other conditions for years and lowers the risk of complications of developing a serious disease. Hence, you should get your flu shot.

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