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Sex Can Provide You A Healthy Life

 Sex is a biological need and also a pleasurable experience that both men and women have on the bed. It meets their physical and emotional needs that couples require for bonding with each other. The time that you spend on the bed with your partner while having sex is the most enjoyable moment of your life.

Besides, sexual intercourse also becomes a necessary factor for starting a family and having kids. Healthy sex life is also essential for your overall wellbeing, and it can contribute positively to your physical and mental health. There are some fantastic health benefits of sex that men and women can derive. It can help them to stay fit and keep at bay many types of ailments.

Hence, it is vital to have a healthy sex life to get the benefits of it. Here are some of the advantages of sex you can have for your health.

Promotes your immunity

People who have sex regularly have a better immune system in comparison to people who seldom have sex or do not have sex at all. A robust immune system can protect your health from many common ailments like the common cold, cough, and flu.

The antibodies give a strong defense against the virus and bacteria that cause these ailments and hence keeps you healthy.

A natural stress buster

Sex acts like a natural stress buster for men and women alike. Sexual activities promote and release feel-good hormones like oxytocin and endorphins. Hence, it aids in relieving you from the stress and make you feel better and happy.

It induces a feeling of calmness and bonding among the couples. Intimacy and sexual closeness can give you the much-needed relief from anxiety and boost your overall wellbeing.

Improves your sleep

Sexual activities can also help in making you sleep better. It is due to the release of the hormone called prolactin, which occurs during orgasm.

This hormone helps in the promotion of relaxation and sleepiness. It is one of the reasons why you fall asleep easily after having sex.

Lowers risk of cardiovascular disorder

If you want a healthy heart, then make your sex life active. Sexual activities can help in keeping a check the hormones like estrogen and testosterone. If these hormones go out of control, then it can lead to heart disease and osteoporosis.

It is found that men and women who are engaged in sex life are having a lower risk of these issues than those who don’t have sex regularly.

Burns calories

Sex is like an active exercise that helps in burning calories. It is almost equivalent to doing moderate outdoor exercise or climbing stairs of a building, which also aids in burning calories. It can burn almost five calories per minute during sexual activity.

It, though, cannot replace the exercise that you do at the gym but can be a healthy physical activity to lose unwanted weight and calories from the body.

Improves bladder control in women

Many women face the issue of urinary incontinence at some point in their life. Orgasm of sex acts like pelvic exercise for floor muscles of women, which helps in strengthening and toning them for better bladder control. 

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