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Coping With Depression After Job And Business Loss In Pandemic

The global pandemic of COVID-19 has resulted in many disastrous things after it has affected the people around the world. Apart from infecting people and taking lives, it has also lead to loss of jobs and closure of businesses across the globe.

The pandemic has caused the highest unemployment around the globe since the great depression and after world war. With companies and industries shut down, people are left without any source of livelihood or any other work.

Survival has become a major issue for many people since they have to work to do via which they can earn money to make a living. As expenditures have not reduced or stopped, the earned money is slowly draining away in various expenses.

The pandemic has lead to lockdown in numerous countries, which has caused business activities to stop completely. Due to that, jobs in companies have been reduced or shut out wholly. Job loss in such a period can be extremely stressful, along with the fear of pandemic.

It can take a good toll on your emotional and mental health, which can lead to problems like depression, anxiety, and stress. Times like these are capable of breaking your spirits and worsen your mental health status.

Since you are wary of what is going to happen in the future due to this, the stress is quite natural. Times are indeed tough, but they can be dealt in a proper way. In case you are also experiencing the same situation, these methods might help you in keeping your mental health in proper condition.

Avoid blaming yourself

Do not blame yourself for the loss of job or business you are experiencing. It is an unfortunate occurrence that is happening all over the world. Unemployment or loss of business is bad in these situations, but you have to start preparing for your next term.

The lockdown or the pandemic won’t stay for eternity. Hence, you should start working on your CV and look for alternative employment options, which will be high in demand after the pandemic lockdown is lifted.

Speak to family members

Bottling up your grief of job loss can only make you more depressed and worsen your mental health issue. Hence, you must share your mental situation and the problem you are facing with your family members. It will let them know about the situation you are going through.

It will ease your mental troubles a bit and also allow you to discuss and find a way out of this current predicament. Family support is crucial in such situations, and sharing your experience with them is essential.

Accept the reality

Living in denial is a thing many people do after they lose a job or their business gets closed. But this won’t help you in any way and worsen your issue even more.

Rather than dwelling on the loss of job and reasons for it, you need to accept the reality and start looking for other options. The sooner you break the chains of your past, the sooner you will be able to move on.

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