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Reasons That Triggers Depression In A Person

We all know that depression is a mental disorder that can ruin your lives greatly. It not only has a negative impact on the life of the affected person but also on the people related to them. Depression can have several trigger points due to which they crawl into our lives. Understanding these triggers is very important before you move ahead to do the treatment of this mental issue.
It is necessary, or the real cause of depression will go unchecked, and you won’t be able to control the issue of depression properly. Therefore understanding the reasons behind the issue of depression is the key to treat the problem.
Here are some of the common factors and possible triggers of depression that can cause trouble in your life.
Life events
Events occurring in your life play a very important in determining the mental health of yours. Some people are able to cope with the negative happenings in their life while some are not able to tackle those and fall prey to depression due to it.
Things like long-term unemployment, loneliness, break-up in a relationship, long term isolation, stressful work environment are some of the triggers of depression. All these factors can cause emotional turmoil in your life and make way for depression to grip your mind.
Family history
Family history and family issues can both be a cause of depression in a person. Living in an abusive relationship, frequent quarrels, and fights within the family and domestic violence can also cause depression in a person. Sometimes the problem of depression is hereditary, and it passes from one generation to another.
If your parents or any close relative have depressive symptoms, chances are you can also get the same problem. Apart from the genetic risk, life circumstances can also be a trigger for the depression issue in such people.
Personality
Apart from family reasons and life circumstances, some people’s personality can also be a major reason for depression. It is because they have a tendency to worry about each and everything, suffer from low-self esteem issues and striving for perfection, which they cannot attain. They are very sensitive towards criticism, and any type of negative remark can make them depressed.
Medical issues
People who are affected by serious mental illnesses worry a lot about their health and also get depressed. It can happen if you are dealing with a chronic illness, prolonged pain, long time hospitalisation, and pain. Suffering from these issues makes you upset and also depressed.
Drug and alcohol abuse
Abuse of alcohol, as well as alcohol, can also make you depressed. There is a huge population that suffers from depression due to the problem of drug and alcohol abuse. They might make you high and elated for a while when you use those stuffs. But once the effect of alcohol or drug ward off the depression symptoms returns with a vengeance.
Hence, it is advised to stay away from alcohol and drugs to avoid the problem of depression or to ease its symptoms.

 Depression can be easily treated with the some medications and physical/mental exercises.

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