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How Parents Can Help Their Depressed Child

As a parent, you certainly don’t want anything bad happening to your child, both mentally and physically. You always wish for the well being of the child and want him or her to stay happy and healthy. But at times, things are not completely in our hands, and the child can be affected by some issue or the other, like depression. It is a mental condition that is generally characterized by unexplained sadness and gloominess.
Depression can affect the mental health of the children negatively and their ability to connect with friends and families. It can also hamper their overall development and growth, which can affect their life at school and everyday activities. Addressing the issue of depression is very important, or else it will have a severe impact on the overall life of the child. If you are parents of a depressed child, then here are some of the things you must take care of to help your child to recover from their depression.
Understand the symptoms of depression
To help the child, you need to understand the depressive symptoms in your child. There are some warning signs that you have to observe for helping the depressed child. Look out for depression symptoms in the childlike:
·       Hopelessness
·       Lack of interest in hobbies
·       Low self-esteem
·       Feel guilty and ashamed
·       Body aches
·       Fatigue
·       Suicidal thoughts
·       Loss of appetite
·       Sudden loss of weight or gain
·       Excessive sleeping or sleeping too little
·       Irritability or bored all the time
If you see these symptoms in the child, then take measures accordingly, you can opt for the therapy measures you need to take.
Give the child emotional support
The child goes through emotional turmoil during the depression, and your support plays a crucial role at this time. Emotional support from the family helps building social connections and relationships. To do that, you have to spend quality time with your child and have a positive conversation between you and the child.
You also have to listen to what your child is trying to say to you and understand it as well. It would be best if you acknowledged their inner feelings. Do not be pushy and try to gain the trust of the child so he or she can open up to you about their problems, and you can find an amicable solution for those.
Encourage a healthy lifestyle
Leading a healthy lifestyle can help in easing the problem of depression. You cannot order the child to lead a healthy lifestyle according to you but can encourage him or her by explaining the benefits of it. Offer subtle suggestions and show positive instances to them for supporting them to lead a healthy lifestyle.
As physical and mental health is greatly connected, exercising regularly can help in reducing the severity of depression. You can walk with your child or even play games with them. It shall give them mental and physical stimulation that can reduce the symptoms of depression.
Having healthy meals and sleeping adequately can also help in easing the symptoms of depression and can help the child to come out of the blues of gloominess caused by the issue.
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