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How To Sleep For Long Time At Night

We all go to bed with the idea of sleeping peacefully at night and that too for a long time. But many of us are not able to sleep for a long duration and spend most of the time tossing on the bed from one side to another. Sleeping better at night will help you have a productive day. It is suggested that you have 7 to 8 hours of uninterrupted, undisturbed, and quality sleep at night. But frequent awakening and short sleep duration can cause problems for your mind and body. Therefore if you want to enjoy an elongated sleep time without any disturbance at night, then you can opt for the ways that are mentioned below.

Maintain a steady sleep time
Sleeping at the same time every day will help in setting up your internal body clock and also optimize the quality of your sleep. However, select a bedtime usually when you are very tired, and you know that you will snooze once you hit the bed. It will also help you to wake up without an alarm naturally. You can use an alarm clock if you need to wake up early.
Do not sleep on weekends
It is a tendency of the people to sleep on the bed if they have nothing to do on the weekend, and that is where their sleep pattern gets disturbed. Sleeping till late or having long daytime naps can disrupt your sleep at night. Thus, get engaged in some activities during the weekend to maintain your sleep timing and to keep yourself healthy.
Expose yourself to light
Exposing yourself to light, mainly sunlight shall help in balancing your melatonin level and regulate your sleep pattern. Take a walk in the sun or keep all the windows of your home open during the daytime. This will allow contact with sunlight and maintain your sleep pattern.

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