An Overview of Depression In Working Women

Depression affects all people equally, and women are of no exception. A study has revealed that depression affects working women more baldy who have to work for long hours. The workplace depression is also caused in them due to several physical, emotional, and biological factors. It has been found that women working on weekends had 4.6% more depressive symptoms than men.

There are many factors that add to the depression in women at the workplace, and it becomes difficult for them to cope with it at times. Women who work around 55 hours a week have 7.3% more chances of having depressive symptoms than those who have worked between 35 and 40 hours.

Women who had worked on weekends have shown a more debilitating mood than those who did not work during the weekends. Women, in general, are more susceptible to depression than men, and this is no exception.

Apart from the working patterns, it was found that symptoms of depression were more found in women who are older, have lower wages, in a physically or mentally demanding job, or those who are not satisfied with their job at all.

Depression in women also affects their physical, emotional, and mental health. It also impacts on the other aspects of their life like social interaction, relationships, career, and sense of self-worth. All these are further complicated with their biological process, social responsibilities, and unique response of females to stress.

This happens in many women who are out there for working or in pursuit of making a career for themselves. Depression can leave the women drained of energy completely and even have a negative impact on their efficiency and performance at work.

The pressure is immense, especially on married women, where they need to strike a balance between work life and responsibilities of the family and kids.

There are some common signs of depression which can easily tell you about the problem. The symptoms include:

·       Changes in sleep pattern

·       Feeling of hopelessness and helplessness

·       Angry, irritated and restless feeling

·       Fatigue, sluggishness, and drained of energy

·       No interest in hobbies, pastimes and social activities that they used to enjoy

·       Appetite changes often leading to weight gain or loss

·       Increased aches and pains like headaches, cramps, breast tenderness and bloating

·       Trouble in concentrating, making decisions and remembering things

·       Suicidal thoughts

Harassment at the workplace, like sexual and verbal, can also aggravate the issue of depression in women. The long working hours compel the women to stay back at the office, which interferes with their family life. It also becomes a reason for conflict with the spouse at times, leading to misunderstandings.

The inability to give quality time to children and family add to the woes of depression in women. Their biological factors, like the menstrual cycle and mood swings during hormonal changes, also develop psychological issues for women along with coping with the work pressure.

Some of the other causes of depression in women are due to reasons like:

·       Family history of depression

·       Alcohol or drug abuse

·       Marital problem at home

·       Early childhood trauma

Loneliness and isolation

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