Introduction In a conversation when asked on what is sleeping? It can be easily undermined as a state of inactivity of both the body and the mind in a typical posture of lying down with eyes closed. Though the actuality of it very varying, in fact it's the exact opposite, the brain is ascertained to be more active or stable than when awake, though there are some curbing changes in physiological activity like body temperature, breathing pattern etc. In a whole front sleep is a body and mind state that benefits in better functioning and feeling refreshed, but what if such utility is overindulged, does it result in better outcome or not? Oversleeping, probably not a good idea! Though sleep is a benefits both physically and mentally, but overdoing something beneficial might infact result on a contrary. In fact oversleeping can be a medical disorder termed as hypersomnia. A condition of excessive sleepiness is similar to its counterpart ' insomnia', both are deriv...